The ripe ones are especially good as they are softer and sweeter.However, you are always allowed to add extra sugar if requires. The natural sweetness of chikku makes it best fruit for milkshake recipes. The cheapest and yet one of the healthier smoothie. I love chikoo shake because it is very easy to make.I have shared many milkshakes and smoothies on this website including strawberry-almond and mango but this chikku milkshake is value for money milkshake. Hence its good for bones and helps in strengthening them. This fruit has a lot of minerals including calcium, iron and phosphorous. Chikku is considered to be good for lactating mother due to essential nutrients and carbohydrate. It helps in pregnancy by overcoming nausea and dizziness.It has natural dietary fiber and roughage that helps improving tummy health and fight with constipation and other digestion related problems.Everyone can afford this delicious healthy fruit. This fruit is one of the cheapest fruits available in India.Chikoo is naturally sweet due to natural sugar fructose and sucrose and hence its energetic too.You go anywhere in India: on street, in train, in bus stops you will find a vendor with a handcart selling chikoo. I consider banana and chikoo as a true people’s fruit that everyone can afford. This fruit is the value for money fruit ever after banana. And thereafter it become a native fruit that everyone loves in India. Thanks to Spaniards who bought this fruit to Indian sub-continent. The origin of this fruit is in Mexico and Caribbean. Some of the names of Chikoo are sapote, naseberry, sapodilla plum, chico sapote etc. Chikoo is very yum□ in taste and i can have it anytime.This fruit is known by many different names across the world. Eating unripe fruits may cause mouth ulcers, itchy sensation in the throat and breathing difficulty, especially in children.Chikoo milkshake recipe - chikoo milkshake is very smooth smoothie recipe of chikku fruit with a touch of vanilla.Ĭhikoo milkshake recipe :- chikoo is one of my most favorite fruit after mangoes. You may add ice cubes and a scoop of ice cream if you like.Īlways select ripe chikoos for consumption as the raw sapodilla fruits are high in latex and tannins. Pour into tall chilled glasses & serve immediately. Pour in the chilled milk, essence, ice cream and blend again till the shake turns thick and frothy. Place the chickoos and sugar & blend to a fine puree. Wash, peel, deseed & roughly chop the ripe chickoos. Step 2 Let the blender run once again and then quickly add chocolate protein powder in it. Blend the ingredients once and then add dark chocolate in it along with cocoa powder. Cut it into pieces and add them to a blender along with milk. 2 large scoops Vanilla/Chickoo Ice Cream (optional) Step 1 To prepare this delicious shake recipe, peel the chickoo and scrape the seeds from it.500 ml fresh chilled Milk (thick & creamy).Pulpy fruit milkshakes are so very filling & definitely keeps up our energy levels.Įnjoy this refreshing Chikoo Milk Shake… □ My family is always in a rush in the mornings & fresh pulpy milkshakes come to our rescue whenever we skip breakfast. This definitely keeps us fresh and healthy. Throughout summer we try and include fresh fruit milkshakes, juices to help us cope with the heat. throughout the year but make a conscious effort especially in summer. We relish milkshakes, ice creams and fruit salads, fruit pies, tarts, cakes, etc. To be healthy,it is always better to include fruits of the season in your regular diet. We have an abundance of chikoos flooding the markets of Pune. If given an option to choose, I like to reach for fresh, seasonal fruits and prefer to eat them in their natural form. I love to eat sweet, ripe chikoos and do include them in fruit salads but my hubby and children prefer milkshake and ice cream. It helps in metabolic processes to ensure optimal good health and yet these vital benefits are overlooked. It is a very good source of dietary fiber, has anti inflammatory properties. Chikoo is looked down upon by weight watchers and diet conscious people. It is sad that its rich calorie content is highlighted than its health power. Chikoo is a vital source of vitamins, minerals and has health benefiting antioxidants and tannins. Even though chikoo is rich in calories, its soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. This small and humble fruit is so sweet, pulpy, filling, nutritious & healthy. Chikoo/Sapota/Sapodilla is another popular, delicious tropical fruit.
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